Silent Yoga Retreat /Autumn weekend, 25-27 October 2024
Autumn weekend 25-27 October 2024
Where:
In the marvelous Villa Ronchamp. Less is more and yet nothing is missing. Luxury is
not the space, but the time we spend here. The house impresses with its cosy atmosphere,
the rooms are simply and lovingly furnished with shared shower/bath/WC. (See appendix for
details (>>click here<<)
Arrival:
Address: 26 Rue de la Houillère. 70250 Ronchamp/ France (eine Stunde von Basel).
Arrival: By public transport (train) or by car (free parking available).
If you are interested in a lift and/or pick-up service from Belfort, please let us know.
What/When:
I teach Anusara Yoga, which combines a precisely grounded Hatha Yoga practice with a life-affirming philosophy.
It is an innovative, exciting style of Hatha Yoga that is spiritually inspiring and can also be therapeutic on a physical level.
It is based on the "Universal principles of alignment", which are five basic principles that optimize thebiomechanics of the body.
This means that our anatomy is precisely aligned and asana practice is easy and flowing.
This not only benefits our bones, muscles and fascia, but also our mind;-)
The yoga program is suitable for all levels of ability. The postures and sequences are taught in stages. Participants are supported, encouraged and challenged according to their level and practice experience. We practice asana (physical exercises), pranayama (breathing exercises), short meditation and deep relaxation.
exercises), short meditation and deep relaxation.
In the marvelous Villa Ronchamp. Less is more and yet nothing is missing. Luxury is
not the space, but the time we spend here. The house impresses with its cosy atmosphere,
the rooms are simply and lovingly furnished with shared shower/bath/WC. (See appendix for
details (>>click here<<)
Arrival:
Address: 26 Rue de la Houillère. 70250 Ronchamp/ France (eine Stunde von Basel).
Arrival: By public transport (train) or by car (free parking available).
If you are interested in a lift and/or pick-up service from Belfort, please let us know.
What/When:
I teach Anusara Yoga, which combines a precisely grounded Hatha Yoga practice with a life-affirming philosophy.
It is an innovative, exciting style of Hatha Yoga that is spiritually inspiring and can also be therapeutic on a physical level.
It is based on the "Universal principles of alignment", which are five basic principles that optimize thebiomechanics of the body.
This means that our anatomy is precisely aligned and asana practice is easy and flowing.
This not only benefits our bones, muscles and fascia, but also our mind;-)
The yoga program is suitable for all levels of ability. The postures and sequences are taught in stages. Participants are supported, encouraged and challenged according to their level and practice experience. We practice asana (physical exercises), pranayama (breathing exercises), short meditation and deep relaxation.
exercises), short meditation and deep relaxation.
Special:
My partner Fabien Sevilla will guide us through the weekend with his
cooking skills and his sounds:-) www.fabiensevilla.net
Friday: 5pm arrival/dinner, 7-9pm gentle introduction with a Yin Yoga practice and live music
Saturday: 8.30-11am yoga & meditation/mindfulness, 4-6pm yin yoga & pranayama
Sunday: 08.30 -11am Yoga & Meditation, 4-6pm Yin Yoga & Pranayama
cooking skills and his sounds:-) www.fabiensevilla.net
Friday: 5pm arrival/dinner, 7-9pm gentle introduction with a Yin Yoga practice and live music
Saturday: 8.30-11am yoga & meditation/mindfulness, 4-6pm yin yoga & pranayama
Sunday: 08.30 -11am Yoga & Meditation, 4-6pm Yin Yoga & Pranayama
Monday: 08.30 -11 a.m. Yoga & meditation, dissolving the silence, brunch, journey home
(Course times and content can be adapted to the needs of the group)
* On Saturday and Sunday afternoon, weather permitting, there is the opportunity to take a
leisurely walk by the lake or in the forest.
* The hot tub and the fire pit in the garden or the fireplace in the house are available for
additional enjoyment, refueling and relaxation.
Course costs Yoga:
CHF 300.- As the number of participants is deliberately limited, there is no early bird price.
Please register by e-mail using the contact form on my homepage.
Payment of the course fee guarantees a place on the course.
Accommodation/catering:
CHF 300.- single room for 2 nights incl. vegetarian brunch and dinner
(Please notify us of any special requests / vegans / allergies in good time, thank you).
Total course costs: CHF 600.- in a single room
Insurance:
Accommodation/catering:
CHF 300.- single room for 2 nights incl. vegetarian brunch and dinner
(Please notify us of any special requests / vegans / allergies in good time, thank you).
Total course costs: CHF 600.- in a single room
Insurance:
Insurance is the responsibility of the participant.
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