Where:
In the marvelous Villa Ronchamp. Less is more and yet nothing is missing. Luxury is
not the space, but the time we spend here. The house impresses with its cosy atmosphere,
the rooms are simply and lovingly furnished with shared shower/bath/WC. (See appendix for
details (>>click here<<)
not the space, but the time we spend here. The house impresses with its cosy atmosphere,
the rooms are simply and lovingly furnished with shared shower/bath/WC. (See appendix for
details (>>click here<<)
Arrival:
Address: 26 Rue de la Houillère. 70250 Ronchamp/ France (eine Stunde von Basel).
Arrival:
By public transport (train) or by car (free parking available).
If you are interested in a lift and/or pick-up service from Belfort, please let us know.
What/When:
I teach Anusara Yoga, which combines a precisely grounded Hatha Yoga
practice with a life-affirming philosophy.
It is an innovative, exciting style of Hatha Yoga that
is spiritually inspiring and can also be therapeutic on a physical level.
It is based on the "Universal principles of alignment", which are five basic principles that optimize thebiomechanics of the body.
This means that our anatomy is precisely aligned and asana
practice is easy and flowing.
This not only benefits our bones, muscles and fascia, but also
our mind;-)
The yoga program is suitable for all levels of ability. The postures and sequences are taught
in stages. Participants are supported, encouraged and challenged according to their level
and practice experience. We practice asana (physical exercises), pranayama (breathing exercises), short meditation and deep relaxation.
Special: My partner Fabien Sevilla will guide us through the weekend with his
cooking skills and his sounds:-) www.fabiensevilla.net
cooking skills and his sounds:-) www.fabiensevilla.net
Friday: 5pm arrival/dinner, 7-9pm gentle introduction with a Yin Yoga practice and live music
Saturday: 08.30 -11am Yoga & Meditation, 4-6pm Yin Yoga & Pranayama
Sunday: 08.30 -11am Yoga & Meditation, 4-6pm Yin Yoga & Pranayama
Monday:
08.30 -11am Yoga & Meditation, brunch, journey home
(Course times and content can be adapted to the needs of the group)
(Course times and content can be adapted to the needs of the group)
* On Saturday and Sunday afternoon, weather permitting, there is the opportunity to take a
leisurely walk by the lake or in the forest.
leisurely walk by the lake or in the forest.
* The hot tub and the fire pit in the garden or the fireplace in the house are available for
additional enjoyment, refueling and relaxation.
additional enjoyment, refueling and relaxation.
Course costs Yoga:
CHF 390.- / As the number of participants is deliberately limited, there is no early bird price.
Please register by e-mail using the
contact form on my homepage. Payment of the course
fee guarantees a place on the course.
Accommodation/catering:
CHF 370.- single room/ 280.- double room for 3 nights incl. vegetarian brunch and dinner
(Please notify us of any special requests / vegans / allergies in good time, thank you).
(Please notify us of any special requests / vegans / allergies in good time, thank you).
Total course costs Whitsun weekend: CHF 760.- in a single room (6) / CHF 670.- in a double
room (4)
room (4)
Insurance:
Insurance is the responsibility of the participant.
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